May is recognized nationally as Mental Health Awareness Month. Mental Health is as important as physical health. If you're not right in the mind, it can affect every aspect of your life. This month, Tynee Talks will be doing a series entitled: "Get ya Mind Right!" The Get ya Mind Right series will focus on varying aspects of mental health including: Burnout, Black Male Trauma, Beauty & Self-Esteem.
In this episode Tynee Talks to spiritually grounded licensed clinician & motivational speaker, Ayana Fordham about "BURNOUT." Detailing what burnout is, Recognizing the signs of burnout, and how to overcome and/ or avoid burnout.
Ayana is a native of Flint, MI with over 20 years of combined human services & social work experience, guided by her company’s acronym K.L.O.C.K. W.I.S.E. Knowledge, Listening, Opportunity, Courage, Kindness ~ Wisdom, Integrity, Support, & Empowerment to build resiliency in others.
Ayana is dedicated to assisting others with converting their life challenges into lifestyle changes, by providing safe opportunities to address individual fears & emotions through therapeutic intervention, motivational speaking, training and education.
Get into this edutaining conversation.
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#burnout #mentalhealth
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